Considering the serious effects of high temperatures on brain health, it is extremely important that individuals, especially those at risk, are aware of this situation.
The effects of high temperatures on brain health are recognized as a serious health issue and this is supported by various studies.
In the case of heat stroke, brain function can be adversely affected as body temperature rises to dangerous levels. This can lead to damage to brain tissue and neurological symptoms.
In extreme heat, the body loses more water, which can lead to dehydration. Dehydration can affect brain function and cause symptoms such as confusion, headaches and attention deficit.
For people with neurodegenerative diseases such as dementia and Alzheimer’s disease, extreme heat can worsen symptoms. Hot weather can increase confusion and cognitive impairment in these patients.
People with MS can also be affected by high temperatures; hot weather can exacerbate symptoms and reduce quality of life.
Psychologically, extreme heat can lead to an increase in symptoms such as anxiety, depression and aggressiveness.
Therefore, it is important to take precautions to protect against the effects of extreme heat:
Drinking enough water is important to prevent dehydration.
If possible, it is recommended to stay indoors in extreme heat.
Wearing light, breathable and light-colored clothing can help regulate body temperature.
Heavy physical activity should be avoided, and physical activity should be done during cooler hours or in cooler environments.
These recommendations are important steps to minimize the negative health effects of extreme heat.
